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Take 5 Daily

What Our Partnerships Mean for Your Performance, with Joel Totoro, RD

In the fast-paced world of sports, even the most experienced athletes encounter health and wellness concerns during their careers and beyond. Recognizing this reality, Thorne has positioned itself ...

January 13, 2026•Joel Totoro, RD
After the U.S. Open: Tennis Pro Madison Keys on Competition, Health, and Happiness

Whether you’re a tennis expert, a casual tennis enthusiast, or a Thorne fan, you’ve likely seen Madison Keys’ name everywhere this year. The professional U.S. tennis player and Thorne partner won t...

January 13, 2026•Maggie Chandler
6 Ways to Support Your Mental Health

What do you see when you look at the bigger picture of personal health and well-being? Maybe intentional movement, nutritious foods, and restful sleep come to mind. But what about mental health? A ...

January 13, 2026•Carly Carnelli, MPH, RD
Busting Myths About Immunity

Does this sound like something from your childhood: It’s chilly outside, and you’re making a beeline for the front door – without your coat, of course, because you’re a kid who wants to hurry and m...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Top 5 Ozempic® Questions Answered

Whether from news media, social media, or word-of-mouth media, chances are you’ve heard something about Ozempic. Perhaps you knew someone who was taking it for diabetes but then you heard celebriti...

January 13, 2026•Jennifer Greer, ND, MEd
Ask a Health Professional: Is Walking Good Exercise?

These are questions health professionals are often asked: Is walking good exercise? Is walking a good workout to do daily? How much do I need to walk for it to be a good workout? The short answer i...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Research Extracts: Alcohol and Dementia | Berries, Greens Ease GDM Symptoms During Pregnancy

Welcome to the October 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...

January 13, 2026•Thorne Medical Affairs Team
The Science Behind Balance as We Age

Our post-pandemic society has us questioning our choices, making life changes, and striving for improved happiness and health. With that questioning comes the ongoing discussion of finding “balance...

January 13, 2026•Thorne Medical Affairs Team
The Benefits and Drawbacks of the Keto Diet and Paleo Diet

These diets are designed for specific purposes, with the aim of achieving your desired goal whether you know it or not, but do they have an effect on your gut microbiome? What is the Ketogenic Diet...

January 13, 2026•Thorne Medical Affairs Team