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Thorne now accepts FSA/HSA funds via Truemed!

Take 5 Daily

Why Thorne Takes Adverse Reactions Seriously

I’m sure most of us have taken a multi-vitamin/mineral or other supplement and noticed a change in our urine color. Or maybe even had one that didn’t quite agree with our stomach. From an upset sto...

January 12, 2026•Amanda Frick, ND, LAc
Tai Chi: What the Science Says

Looking for an exercise that can improve both mental and physical health and is gentle on the body? Tai chi – an ancient form of exercise sometimes referred to as “meditation in motion” – could fit...

January 12, 2026•Brent Bauer, MD, Mayo Clinic
Be Kind to Yourself: How Self-Compassion Makes You More Resilient

Life is full of unexpected challenges, from minor personal mistakes to major setbacks like losing a job, dealing with an illness, or the death of a loved one. No matter your perception of the issue...

January 12, 2026•Brent Bauer, MD, Mayo Clinic
How to Interpret Clinical Research of Supplements

With so many natural products out there promising to positively influence your health, how do you know which are trustworthy and making valid claims? With scientific rigor and clinical validation! ...

January 12, 2026•Sheena Smith, MS, MA
Lutein and Zeaxanthin – More Than Just Eye Support

We’ve all heard the phrase “Eat the rainbow,” but what benefits does that actually have? Of course, when we are eating foods with more color, we are getting fiber, vitamins, and minerals, but we’re...

January 12, 2026•Maura MacDonald, MS, RD, CSSD
Mayo Clinic: When Modern Medicine and Holistic Health Cross Paths

For decades, conventional medicine focused primarily on prescription medications and procedures to treat illness and disease. But as the understanding of health and healing has evolved, so has the ...

January 12, 2026•Brent Bauer, MD, Mayo Clinic