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The liver is an essential organ responsible for multiple bodily functions, such as blood detoxification, metabolism, and nutrient storage. The liver breaks down toxins, aids in digestion, produces ...
Have you heard of choline? If you answered no, you’re not alone but this essential nutrient is one to get familiar with. Read on to learn the functions of choline in the body, how to get choline in...
Most of us are familiar with essential nutrients such as the B vitamins, vitamin D, zinc, and calcium. But there are many other nutrients that support the normal structures and functions in the bod...
Your gut microbiome is composed of a community of trillions of bacteria and other microorganisms, along with their byproducts, that live in your digestive tract. Gut microbes help break down food a...
In addition to helping to maintain regular digestion, healthy skin, and regular sleep, your gut plays a key role in almost everything that makes you. Therefore, maintaining good gut health is essen...
Every fighter relentlessly studies their opponent, looking for ways to overcome each challenger. But some of the biggest challenges a UFC athlete faces in his or her career never step inside the Oc...
Protein gets plenty of attention, especially when it comes to women’s health, and for good reasons. Getting enough protein each day helps support lean muscle mass, metabolism, and muscle recovery a...
When personal trainer and strength coach Don Saladino walks into a supplement facility, he knows what to look for. After three decades of using Thorne products and eight years of professional partn...
Your immune system is your body’s main line of defense against microbial invaders. If you live and work in a high-exposure environment, then you probably already know the best ways to support immun...