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Take 5 Daily

How Thorne Supports UFC Fighters Through the 4 Phases of Preparation

For UFC fighters, preparation is everything. The journey to the Octagon isn’t just the hours spent training each day. It's also a journey of prioritizing nutrients, recovery, and supplementation. T...

September 25, 2026•Austin Ruff, MA
5 Food Groups That Support Your Health During Menopause

Menopause can present differently in different women. For some, it’s a quiet transition; for others, it’s a frustrating and unpleasant roller coaster. And there are many shades of gray (and degrees...

September 25, 2026•Jacqueline Jacques, ND
A Mother’s Love is Everything, So is Her Health

It’s the time of year when we celebrate mothers. Which raises two important questions. The first is, “Why do we only celebrate mothers once a year?” The second is, “No really…why?” There’s no quest...

September 25, 2026•Thorne Content Team
8 Essential Questions About Menopause and Perimenopause

Although menopause is a transition that happens for all women, it remains a mystery for many. This is partly because the transition is not always black and white. Some women experience its obvious ...

September 25, 2026•Jacqueline Jacques, ND
What’s Your Actual Age? Chronological vs. Biological Age

If you’re like most of us, when asked how old you are, your answer is based on how many candles were (or should have been) on your last birthday cake. That is your chronological age. But did you kn...

September 25, 2026•Jacob Terranova
Thorne’s Ultimate Holiday Health and Gift Giving Guide

The holiday season is almost here, so it’s time to start checking off your holiday gift list. What better way to celebrate the end of 2020 than by spreading the gift of good health. Whether you’re ...

September 25, 2026•Jacob Terranova
10 Tips to Help You Deal with Social Distancing

Remember just a few days or weeks ago, how good it felt to be home after a hectic day at work and have some “alone time” – if you’re lucky enough to have that? But during the COVID-19 outbreak, man...

September 25, 2026•Kathi Head, ND
Top 5 Supplements to Take at Night

Struggling to get some shut-eye? It’s more common than you think. Unfortunately, a lack of sleep and poor quality sleep are on the rise, with the CDC stating that one-third of U.S. adults report th...

September 25, 2026•Maggie Chandler
Research Extracts: Dietary Bacterial Vaginosis Risk Factors | Walnuts' Effect on Stress

Welcome to the first 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...

September 25, 2026•Thorne Medical Affairs Team