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Take 5 Daily

Understanding High Cortisol Symptoms and Causes

What is cortisol? What do you know about cortisol – the stress hormone? As you may know, it’s often referred to as the fight-or-flight hormone and is one of the primary hormones secreted by the adr...

October 1, 2026•Kathi Head, ND
Weight Management Tips While Working from Home

Working from home has its perks. But it also has its own set of unique distractions – and many of those distractions are in the kitchen. Need to start a new project? Why not start first with a litt...

October 1, 2026•Jacob Terranova
Mayo Clinic: Why Protein Quality Matters for Muscle Health

Protein has earned its healthy reputation. It helps repair and rebuild muscle tissue, supports strength, and plays a key role in staying active as you age.1-4But maintaining muscle takes more than ...

September 28, 2026•Brent Bauer, MD, Mayo Clinic
take-5-testing

September 28, 2026•Thorne Medical Affairs Team
Testing Article

September 28, 2026•Thorne Medical Affairs Team
A Trip to Wine Country: All About Grape Seed Extract

Take a drive through wine country in late summer and early fall and you’ll see vines laden with grapes, ready to burst. These are not your ordinary seedless grapes from the grocery store. If you bi...

September 25, 2026•Austin Ruff, MA
A Lifetime of Balanced Nutrition Advice for Women

Throughout a woman’s lifetime, her nutritional needs fluctuate to support different stages of development. From childhood to adolescence, adulthood to menopause, the nutrition that a woman provides...

September 25, 2026•Carly Carnelli, MPH, RD
The Best Supplements to Manage Stress

Want to stress less? You are not alone if you are looking for support from the best supplements to manage stress. Because of our modern, fast-paced lives, many of us (several million, actually) rep...

September 25, 2026•Thorne Medical Affairs Team
Four Supplements You Need if You Train Twice a Day

Pre-season two-a-days always seem to get the most buzz every August, probably because this term is most synonymous with American football. But many athletes – from those who play team and individua...

September 25, 2026•Laura Kunces, PhD, RD, CSSD