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Take 5 Daily

The Microbes on Your Skin: Your Partners in Healthy Living

The skin has a multitude of essential functions. As the immune system’s first line of defense, your skin protects the body from external threats. It also prevents dehydration, can cool your body wh...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
How to Create a Men's Health Diet Plan

There will never be a “one size fits all” men’s health diet plan – a diet that suits everyone. We each have unique palates, cultural influences, eating experiences, and possible dietary restriction...

January 13, 2026•Carly Carnelli, MPH, RD
The Science Behind Cravings and Why We Crave What We Crave

When it comes to cravings, everyone has their own vice – chocolate, cake, soda, French fries, bacon…. We all have a burning desire to eat something unhealthy every now and again. But what we crave ...

January 13, 2026•Maggie Chandler
Research Extracts: Blue Light Aids PTSD | Fermented Foods Ease Stress

Welcome to the December 2022 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...

January 13, 2026•Thorne Medical Affairs Team
Combat Winter Fatigue with Hygge – a Danish Secret to Happiness

The new year is in full swing, and the dreary doldrums of winter have set in. But is there a way to stave off “cabin fever” while frigid temperatures are reigning? To answer this question, we turne...

January 13, 2026•Austin Ruff, MA
Inside Thorne's Manufacturing Process with Kenzie Goer, Vice President of Supply

You might think Thorne is just another health brand. But there’s more to the Thorne name than meets the eye. To me, Thorne means quality at every stage of the process. As Vice President of Supply, ...

January 13, 2026•Kenzie Goer, MBA
Fight the Flu with Food: Nutrition Tips to Support Your Immune System

Caught a cold in the winter wonderland this season? Look no further for a round-up of food and nutrition tips to support your immune system and help you get back to feeling your best! From late fal...

January 13, 2026•Carly Carnelli, MPH, RD
Menopause and Brain Fog (And What You Can Do About It)

Menopause is often thought of as a reproductive change in life, but it’s also a neurological one. Some of the most common side effects women experience as they transition through menopause are symp...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Stress Management 101: Inside and Outside of the Octagon

Stress is everywhere; the term stressor describes any event that triggers your sympathetic nervous system and initiates your body's "fight, flight, or freeze" response. Stress describes how your br...

January 13, 2026•Joel Totoro, RD