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Urinary tract infections (UTIs) can affect both men and women at any stage of life. The Urology Care Foundation estimates 40 percent of women and 12 percent of men will experience UTI symptoms in t...
What’s the first thing I think of when I hear the name “Thorne”? Results. From when I first learned about Thorne in private practice in Seattle, to now sharing what I know with friends and family, ...
Racing thoughts. Being on edge. Not feeling like yourself. If any of these phrases describe how you’ve been feeling lately, then you’re probably a bit overwhelmed. If you’re wondering how to destre...
A good post-workout routine is as important as the workout routine itself. Relaxing the muscles post-workout helps the body enter the recovery and repair phase. From static floor stretches to cool-...
Welcome to the February 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...
Anyone who has played at any level of sport, from casual rec leagues and 5Ks to the peak of competition as a professional and/or Olympic athlete, knows muscle injuries are a fact of life. As many o...
The world we live in automatically predisposes us to expectations. Expectations about how we should look, dress, eat, work, parent, exercise, date, etc. Expectations we hold for ourselves. Expectat...
Collagen supplements seem to be everywhere you turn – the local grocery store, juice bar, supplement shop, and online ads. And there is good reason for it. Collagen can be somewhat difficult to get...
If you have a pet in your home, then you know there is considerable interaction between you, your home environment, and your fur babies. Although companion animals provide us with so much happiness...