Take 5 Daily

Many things contribute to how well your metabolism works and whether you have trouble losing or gaining weight. Most of these are intuitive – if you sit on the couch eating donuts all day, then you...

“It’s so funny to me that there is still a misconception that mind-body health is ‘new age’ stuff. Our physical bodies work because of the neuromuscular connection,” Dana Santas told us. It’s her a...

We consume nutritious foods every day that fuel our bodies to live, work, breathe, and feel; but how exactly does the body turn the nutrients we eat into energy? Although, very simply put, cellular...

In part one, mobility, strength, and mind-body coach Dana Santas shared her journey toward becoming the Mobility Maker, along with her advice on improving breathing biomechanics and how breathing p...

The holidays are upon us. For many, this means family gatherings and planning holiday dinners. But if you, someone in your family, or a friend has celiac disease or is gluten sensitive, then some t...

The human body is made of 30-40 trillion cells, and all of them rely on a coenzyme called nicotinamide adenine dinucleotide (NAD+) to work properly and carry out their day-to-day functions.1 This m...