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Take 5 Daily

Want to Be Happier, Healthier, and Age Well? Try Picking Up A Hobby

When you’re asked what you do for fun, do you tend to draw a blank? If so, then you're not alone. Most adults can readily answer what they do for work, but struggle to respond to questions about ho...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Metabolic Syndrome – What Is It and What Causes It?

You’ve probably heard the term “metabolic syndrome,” but do you know what it is – and what it’s not? Metabolic syndrome is not an actual disease; instead, it’s a constellation of risk factors for h...

January 13, 2026•Kathi Head, ND
October Research Extracts: Exercise & Gut Health, Flavonoids, Sleep & Obesity

Welcome to the October 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...

January 13, 2026•Kathi Head, ND
Three Science-backed Lifestyle Changes to Lower Your Dementia Risk

An abundance of evidence links certain lifestyle habits with a reduced risk of developing Alzheimer's disease (AD) and other types of dementia.1 Although it's too early to claim these factors can p...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Team USA Weightlifter Abby Raymond Talks Supplement Safety

At only age 18, future Olympian Abby Raymond is pushing boundaries and breaking records. At the age of 7, she began training as a gymnast, but eventually found a calling in CrossFit. From there, sh...

January 13, 2026•Jacob Terranova
Five Expert Tips for Cold-Weather Skincare

We put away our bathing suits, golf shoes, and SPF shirts, and took out our sweaters, UGGs, and long johns, but we shouldn’t forget that winter weather can be just as harsh on our skin as summer we...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Titanium Dioxide and its Questionable Safety in Nutritional Supplements

Titanium dioxide, a common non-active ingredient in many dietary supplements, is used as a white colorant and color enhancer. In the United States, titanium dioxide has Generally Regarded as Safe (...

January 13, 2026•Mario Roxas, ND
Vitamin B3 Guide: What Niacin Is, Its Forms, and How They Differ

Vitamin B3 is also known as niacin, which is part of the family of B-complex vitamins. Niacin is an essential nutrient that is utilized in so many body processes that they can’t all be listed here....

January 13, 2026•Jacqueline Jacques, ND
Top 5 Supplements to Add to Your Daily Wellness Routine

Maybe you want to power through that last rep. Maybe you want to give your immune health a little kick. Or maybe you’re just looking for a little extra oomph to make it through the day. Whatever yo...

January 13, 2026•Jacob Terranova