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Mayo Clinic: How to Slow Aging with These 7 Habits

Aging is part of life – and with it comes wisdom and experience. Regardless, who wouldn't like to slow down the clock a bit? If you're wondering how to slow aging, the answer lies in your daily cho...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
August Research Extracts: Omega-3s, Magnesium, and Chocolate and Menopause

Welcome to the August 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...

January 13, 2026•Kathi Head, ND
Q&A with World-Class Performance Coach Pete Bommarito

Do you ever wonder about what nutrition and training routines elite athletes use to stay in top form year after year? Wonder no more. World-class performance coach Pete Bommarito is here to share h...

January 13, 2026•Jacob Terranova
Recognizing Depression in Kids and How to Help

Depression and other mental health issues are usually thought of as adult problems that don't affect children. However, the National Alliance on Mental Health estimates that 50 percent of lifetime ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Becoming Her Best: Torah Bright’s Wellness Journey

Torah Bright was born for snow. The Australian athlete grew up in Cooma, NSW, Australia, or as she calls it, the gateway to the snowy mountains. Born into a family of snow lovers and skilled athlet...

January 13, 2026•Jacob Terranova
Why Recovery is the Key to Meeting Your Fitness Goals

Whether your fitness goals are for health, aesthetics, or athletics, the means to those ends are based on transforming your body. Although most people understand that it takes a serious commitment ...

January 13, 2026•Dana Santas, CSCS*D, E-RYT
Research Extracts: Brain Health, Calorie Restriction, and Iron Deficiency

Welcome to the September 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanical...

January 13, 2026•Kathi Head, ND
Tennis Star Madison Keys Shares Her Training and Wellness Tips

Tennis Star Madison Keys is not a person to shy away from hard work. At 14, she went pro. When she was 21, she achieved the #7 rank in the world. The 26-year-old, who consistently ranks in the WTA’...

January 13, 2026•Jacob Terranova
A Simple Way to Better Health and Fitness: Start Moving More

There’s no denying that prolonged sitting is an unavoidable reality for most professionals. Over the course of the pandemic, many who previously worked outside their homes joined the remote workfor...

January 13, 2026•Dana Santas, CSCS*D, E-RYT