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Take 5 Daily

Feed Your Head: Nutrients That Support Your Brain Structure

The phrase, “feed your head,” might be familiar to you if you’re old enough to remember Jefferson Airplane, a 1960s rock band and their iconic, drug-inspired song, “White Rabbit.” But for health-co...

January 13, 2026•Kathi Head, ND
May Research Extracts: Exercise and COVID, Fast Food and Mortality

Welcome to the May 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...

January 13, 2026•Kathi Head, ND
The Glow Girl: Melissa Meyers Shares Healthy Aging Advice

Melissa Meyers is the go-to guru for lifestyle advice on all things beauty, style, and wellness. Her blog, The Glow Girl, empowers women to look and feel their best so that they can become the best...

January 13, 2026•Jacob Terranova
What Does Microbiome Testing Tell You About Your Gut Health?

Genetic tests have become increasingly popular and less expensive over the past decade. It only takes a small sample of blood or saliva or a few strands of hair. But your genetic test won't answer ...

January 13, 2026•Thorne Medical Affairs Team
How to Promote Healthy Aging During Your 20s, 30s, 40s, and Beyond

Do you wonder why getting old affects each of us differently? You might know someone who is 70 and still running marathons, while someone else at that age is affected with multiple health condition...

January 13, 2026•Jacob Terranova
How to Increase Gut Motility with These Everyday Habits

Motility, by definition, is the ability of something to move independently. So when you hear the term "gut motility," it's referring to the concept that your GI tract is moving food, nutrients, and...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Beauty and Wellness Q&A with The Glow Girl Melissa Meyers

When it comes to beauty, wellness, or healthy aging – Melissa Meyers, AKA The Glow Girl – has become the go-to source for the latest tips and trends. Melissa’s vast experience stems from her backgr...

January 13, 2026•Jacob Terranova
June Research Extracts: Foods and LDL Cholesterol Levels, Strawberries and Cardiovascular Function

Welcome to the June 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...

January 13, 2026•Kathi Head, ND
Understanding Your Body’s Gut Barrier

What is the gut barrier, how does it impact your health, and what can you do to protect it? Your gastrointestinal (GI) tract contains many connected organs across a long, twisting tube that starts ...

January 13, 2026•Laura Kunces, PhD, RD, CSSD