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Research Extracts: Omega-3s, Exercise, Metabolism, and Weight Loss

Welcome to the February 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals...

January 13, 2026•Thorne Medical Affairs Team
9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet

The Mediterranean Diet gets its name from how individuals eat in the region surrounding the Mediterranean Sea. Although there is no single definition for this diet, the diet focuses on daily consum...

January 13, 2026•Stephen Phipps, ND, PhD
8 Easy Keto-Friendly Recipes For Everyday Meals

Looking for some Keto-friendly inspiration to spice up your diet? From yogurt parfaits to fill you up in the morning, to keto pizza with walnut pesto for dinner, we’ve got you covered with appetizi...

January 13, 2026•Stephen Phipps, ND, PhD
March Research Extracts: Processed Foods, Vitamin C, and Sun Exposure

Welcome to the March 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...

January 13, 2026•Kathi Head, ND
Is Post-Covid Brain Fog Real?

Although the majority of individuals recover from COVID-19 without residual symptoms, some, even those who had a mild case, continue to have symptoms for weeks, and even months, following the initi...

January 13, 2026•Kathi Head, ND
Turning Back the Clock on Aging: Senescent Cells and Old Age

There is no question that people are living longer. Between 2000 and 2015, the average global life span around the world increased by five years; although during that same time, the average “health...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
April Research Extracts: IBS, COVID, and Brain Fog

Welcome to the April 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...

January 13, 2026•Kathi Head, ND
Natural Ways to Support Your Level of NAD+

The internet, despite its drawbacks, offers a lot of scientific information the average person wouldn’t otherwise be aware of. With that access comes a sophisticated knowledge of various scientific...

January 13, 2026•Kathi Head, ND
How Concussions and Repetitive Hits to the Head Can Affect the Human Brain

The side effects of concussions are increasingly receiving more attention. And for good reason. There is now much data connecting concussions with serious, long-term consequences that affect mental...

January 13, 2026•Brent Bauer, MD, Mayo Clinic