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Nutritional supplements that support immune health are being talked about a lot lately – particularly vitamin C, vitamin D, and zinc.* But other nutrients also play an important role in supporting ...
Welcome to the December 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals...
Estrogen dominance, although not an official diagnosis, is an all too common health concern for many women and men. So, what is estrogen dominance? And what causes estrogen dominance? Although horm...
The Centers for Disease Control and Prevention (CDC) lists obesity as a health condition that puts individuals at an increased risk of severe COVID-19 illness. Now, however, the CDC is also warning...
In recognition of the stress and mental toll from the ongoing pandemic, we recommend that individuals exercise regularly. But we know that exercising is no easy task with no gym and your regular eq...
Welcome to the first 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, t...
According to surveys, 3 of 10 Americans regularly make New Year’s resolutions. The top four resolutions typically include exercising more, eating more healthfully, losing weight, and saving money. ...
By now you’ve probably heard of intermittent fasting (IF) – or time restricted eating. Chances are you know someone who has incorporated this strategy into their daily or weekly life, eager to gain...
The hardships of 2020 have certainly changed how we think about our health. How we work out, what we eat, how we manage stress, the supplements we take – all aspects of personal health and wellness...