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Although iron often gets a bad rap, maintaining a normal iron level is important for many aspects of good health. While excess iron can be a problem for some individuals, too little iron can also b...
The human body is extraordinarily complex, and it can be intimidating trying to understand it. While we don’t truly understand all of it, we do know a lot about how it works. You don’t need to be a...
You are surrounded by environmental toxins (xenobiotics) all day, every day. They’re in your water, food, shampoo, work environment, following you on your commute, and lingering in your home. Altho...
You have probably heard the terms “gluten intolerant” or “gluten sensitive” come up in everyday conversation. Yet, you might be wondering exactly how gluten impacts health and why gluten is such a ...
Sleep is critical to your overall health. And in the quest to improve sleep for overall well-being, you may be wondering how to get better sleep. Understanding your habits, and creating healthy sle...
Welcome to the November 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals...
Plants as medicine Plants have been used historically for medicinal purposes all over the world. Many of today’s pharmaceuticals are synthesized versions or concentrated forms of plant constituents...
Your brain is constantly changing. Referred to as neuroplasticity, the human brain has an amazing ability to reorganize itself by forming new connections between brain cells. This (thankfully) give...
When it comes to food, the holiday season seems to get longer every year. Somehow, Halloween candy appears by Labor Day and then merges into everything pumpkin – from pumpkin pie to pumpkin spice l...