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Take 5 Daily
You’ve been home for months, and now you can’t find your cell phone, or you forget what day of the week it is, or you can’t remember if you paid the rent. Even with two cups of coffee your brain st...
The human microbiome is a diverse and abundant system of fungi, yeast, viruses, and bacteria that impacts multiple bodily functions, including digestion, vitamin synthesis, neurotransmitter support...
Your immune system is a complex collaboration of organs, cells, and proteins that work nonstop to keep you healthy. The majority of immune cells can be divided into two broad categories: lymphocyte...
Usually, when the topic of estrogen is mentioned, estrogen in men is not the first thing that comes to mind. After all, estrogen is only important for women, right? Do men have estrogen? It’s testo...
Welcome to the October 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...
Although exercise supports and helps maintain long-term health, inexperience and misinformation can lead to negative experiences and/or injuries that reduce the will to do it regularly. Following b...
Chances are, you hated broccoli as a kid, but your mother implored you to eat it anyway. “Eat your broccoli!” is a common trope – it’s in memes, advertisements, and cartoons. It has even become sla...
Our bodies run on a 24-hour internal clock that regulates numerous circadian rhythms, including the sleep-wake cycle. Melatonin, a hormone that sends a message to our brain that the day is done and...
When it comes to making the right decisions about your wellness, it’s always good to have a trusted health professional by your side. Thorne is trusted by thousands of health-care practitioners wor...