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Pro Baseball’s Noah Syndergaard: Getting Back into The Swing of Things

Although he doesn’t wield a hammer, he does throw an electrifyingly fast ball – regularly reaching triple digits on the radar gun. His first name is Noah, but, thanks in big part to his long, blond...

January 13, 2026•Jacob Terranova
Research Extracts: Microbiome and Obesity | The Mediterranean Diet | Red Light Exposure | And More

Welcome to the August 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, ...

January 13, 2026•Kathi Head, ND
Why Prenatal Vitamins Are Important Before, During, and After Pregnancy

Most people think a prenatal vitamin and mineral supplement is an important part of a healthy pregnancy, providing necessary nutrients to meet the increased demands of fetal growth and development....

January 13, 2026•Jennifer Greer, ND, MEd
F1’s Daniel Ricciardo On Life in the Fast Lane

“It’s really easy to overthink the race... that’s the big one for me. It’s about not trying to go to sleep with laps in my head. If I have friends around, then I’ll actually go out to dinner to try...

January 13, 2026•Jacob Terranova
F1’s Daniel Ricciardo On Racing, Training, and Nutrition

With his laidback persona, sharp wit, and proven race-winner ability on the track, Daniel Ricciardo is redefining the modern racer. Now he’s redefining his health with Thorne. Even though it seems ...

January 13, 2026•Jacob Terranova
Simple Answers to Beginner Exercise Questions

You know you should exercise more, and you’re ready to do it, but you have a few questions. The problem is the answers seem so complicated, especially since you’re not looking to achieve elite perf...

January 13, 2026•Sheena Smith, MS, MA
Don't Overlook this Back-to-School Immune Support Strategy

With back-to-school season upon us, it is important you don’t overlook this simple, yet utterly important strategy for supporting your immune function. Whether it’s hitting the hay, visiting slumbe...

January 13, 2026•Jacob Terranova
Research Extracts:  Face Masks For COVID-19, Green Tea As A Prebiotic, And More

Welcome to the September 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanical...

January 13, 2026•Kathi Head, ND
Ease Sore and Tight Muscles with a Foam Roller

If you haven't used a foam roller before, you might not recognize it as a piece of exercise equipment – or have any idea what to do with it. Using a foam roller, also known as self-myofascial relea...

January 13, 2026•Brent Bauer, MD, Mayo Clinic