Thorne now accepts FSA/HSA funds via Truemed!
Take 5 Daily
Do you wish you could slow down the clock on aging? Research shows that a specific form of exercise – called high intensity interval training (HIIT) – will do just that.1 HIIT involves short bursts...
At this time of year, the odds are good that someone in your life has encouraged you, possibly quite vehemently, to jump on the vitamin C (ascorbic acid) bandwagon. Claims abound when it comes to w...
Keto, Paleo, Mediterranean, pescatarian, flexitarian, beer and bread (okay, I made up that last one) – but you get the idea. It seems like every so often a new fad diet pops up, and we all have one...
Although we all want our kids to learn to share, convincing them this doesn’t apply to germs from common winter illnesses can be really difficult! With school in full swing and more indoor activiti...
Fiber has been recognized for centuries as a healthy dietary ingredient. Ever since I was a kid, I can remember my mother telling me to eat fiber. But fiber has come a long way since my mom tried t...
At the first sign of sniffling and sneezing, my grandmother (like many grandmothers) always recommended a bowl of chicken soup. Chicken soup is considered to be a staple for anyone battling a cold ...
Over the past few years, not a week goes by that an athlete or client doesn’t ask me about intermittent fasting and if it’s right for them. My answer is always the same: It depends. Fasting is cert...
Still looking for a good new year’s resolution or two? Try this list: 1. Get more sleep. Don’t worry about fancy devices and designer mattresses. Good sleep starts with the basics of good “sleep hy...
For women who spend little time thinking about nutrition, pregnancy usually changes that. In fact, for many women, especially if they are healthy, a prenatal multi-vitamin/mineral formula might be ...