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Take 5 Daily
Cancer is the second-leading cause of death in the United States.1 So you might be surprised to learn that about one-third of cases could likely be prevented with diet and nutrition.2-4 Decades of ...
This article represents the third in my “5 spices” series – the first two in the series being 5 Spices for a Healthy Heart and 5 Spices for a Healthy Gut. This time, your kitchen spice cabinet is c...
Enzymes help the body’s reactions happen easier and faster than if the enzymes weren’t present. While we have enzymes enabling chemical reactions throughout the cells of our bodies, not all enzymes...
Although a mid-season week off is a welcome breath of fresh air to most athletes, it can be a bit of a catch-22 — especially for athletes at the top of their game, like those in the NBA. On one han...
Welcome to the February 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals...
When it comes to supporting immune function, most individuals turn to the big players – vitamin C, vitamin D, and certain plant extracts, such as echinacea, mushrooms, and olive leaf.* But what abo...
It used to be that getting enough sleep was an afterthought. For those of us trying to stay healthy, our focus was diet and exercise. If we didn’t get enough sleep, then we might be tired the next ...
Nuts are a snack food staple found in bars and baseball stadiums, atop sweet ice cream sundaes and inside savory party mixes. But did you know that many nuts (when unsalted) can also be heart healt...
If I told you a single intervention has been shown to have positive impacts on longevity, heart health, mental health, body composition, energy levels, and sleep, then you’d likely think I was sell...