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Take 5 Daily

What is NSF Certified? What Thorne’s NSF Certifications Mean for You

If you have studied the label on your jar of Thorne’s Whey Protein Isolate, then you have probably noticed a small mark on the back panel with the words “NSF Certified for Sport.” But like most peo...

January 13, 2026•Austin Ruff, MA
Here’s Why You Should Avoid Alcohol After a Workout

It’s a familiar scene in championship locker rooms – athletes and coaches celebrating a victory by spraying champagne and beer everywhere. Athletics and alcohol have been linked for ages, but does ...

January 13, 2026•Joel Totoro, RD
5 Ways to Train Your Brain – Banish Brain Fog and Sharpen Your Thinking

Do you have trouble focusing at work or school? Do you find yourself needing an extra cup of coffee to stay sharp? Do you sometimes fumble for the right word when talking? Do you have trouble recal...

January 13, 2026•Alan Miller, ND
Why Glutathione Production is Important And How to Help Support It

It is often referred to as one of the body’s most important and powerful antioxidants. It is found in almost every cell in the body. And maintaining a healthy level of it supports liver function, p...

January 13, 2026•Jacob Terranova
Research Extracts: Medications Impact on Microbiome | Blueberry Juice for Attention | Gut-Sleep Connection

Welcome to the November 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, the micr...

January 13, 2026•Kathi Head, ND
This Mineral Deficiency is More Common Than You Might Think

How prevalent is a magnesium deficiency? Despite magnesium’s importance to human health, many of us have less than an optimal level. According to World Health Organization statistics, as many as th...

January 13, 2026•Kathi Head, ND
Top Strategies for Mastering Your Holiday Cravings

The holiday season is just around the corner – the time of year when we find ourselves surrounded by sweet treats and comfort foods. By now, we’re already inundated with fall temptations that will ...

January 13, 2026•Austin Ruff, MA
Tips for Managing Holiday Stress

The holidays bring warmth, connection – and often, overwhelm. Between end-of-year deadlines, travel, and social plans, stress levels can rise faster than your calendar fills. But with a few steady ...

January 13, 2026•Isabella Hiew
Research Extracts: Chocolate and Depression | Pollution and Brain Tumors | Sleep and Anxiety | Fish and Weight

Welcome to the December 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, the micr...

January 13, 2026•Kathi Head, ND