Take 5 Daily

Although you may not think of your skin as having the same importance as your brain or your heart, it’s still the largest organ in your body. The skin plays a huge role not only in how you look, bu...

It’s summertime, and if you’re like me, your food cravings have changed a bit and fresh produce has replaced comfort food at the top of your cravings list. And while there is nothing healthier than...

For a woman facing fertility issues, the question inevitably arises: Will following a special diet help me get pregnant? Researchers now studying this question have identified foods that might have...

Summer is a great time for eating! Many of the season’s plant-based foods provide countless health benefits, thanks to their stellar vitamin, mineral, phytochemical, and macronutrient content. Unfo...

Anti-aging and calorie restriction The health benefits of calorie restriction have received a lot of attention recently. And similarly, the healthy aging benefits of nutritional supplements like re...

Staying hydrated is important for overall health – and it’s especially important during the hotter summer months. But what if you just can’t stand drinking plain water? Luckily, you no longer have ...