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Take 5 Daily

Can a Man Boost His Fertility Through Diet?

Among men's health issues, infertility may not be top of mind. Yet it has become a major health issue in recent decades for women and men alike. In the United States alone, about 4 million men seek...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Seven Foods for a Healthy Brain

The old saying of “you are what you eat” is true – from your hair to your toenails and everything in-between. And your brain is no exception. Brain health is important to all of us, so feeding your...

January 13, 2026•Jacqueline Jacques, ND
Thorne’s 10-Day Non-Deprivational Detox Program, Explained by Science

It is increasingly clear that we live in a toxic world, and exposure to the toxins from food, air, water, and other sources are recognized contributors to many health problems. Thousands of environ...

January 13, 2026•Unknown Author
Why You Should Consider Doing a Technology Detox

In our day-to-day lives it’s hard not to feel like we’re always plugged in. Think about it. If you’re like most of us, you wake up in the morning to an alarm on your smartphone, and then you browse...

January 13, 2026•Jacob Terranova
Six Tips to Improve Reaction Time and Mental Focus

The brain governs everything we do, from bodily systems that guarantee our survival, to thinking and innovating, to movement and reaction time. Although the average adult brain weighs just three po...

January 13, 2026•Joel Totoro, RD
Research Extracts: Lutein and Brain Function | How Diet Affects Mood | Aerobic Exercises for Brain Health

Welcome to the June 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up-to-date on the latest research on the microbiome, the environment, diet, nu...

January 13, 2026•Kathi Head, ND
Mayo Clinic: 7 Ways to Sharpen Your Memory Offline

Digital devices drive most of our everyday activities. Whether texting, posting, working, playing, searching, or just watching TV, you are likely staring at a screen for multiple hours during the d...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Celebrate Your Freedom from Unnecessary Ingredients

This Independence Day, one more thing to celebrate is your freedom from unnecessary ingredients and the freedom to be confident about what you put in your body. That’s because at Thorne, our number...

January 13, 2026•Jacob Terranova
Food Allergy and Intolerance: Making Sense of Food Sensitivities

It's not uncommon to hear someone say, "I can't eat that, I'm allergic to it." As many as one in five individuals have bad reactions to specific foods or classes of foods.1 And the number of adults...

January 13, 2026•Brent Bauer, MD, Mayo Clinic