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Take 5 Daily
In today’s increasingly digital world, most of us spend a significant part of our day looking at a computer screen, only to go home and spend our down time doing more of the same. All this screen t...
Although it has a funny name, some complex science, and challenging dietary restrictions, the low-FODMAP diet has proven to be a leap forward in dietary intervention for irritable bowel syndrome (I...
It has long been known that chocolate contains positive mood-altering ingredients that can boost our spirits. But research over the past decade also shows chocolate can benefit cognitive function. ...
Both prescription and over-the-counter medications are important in the course of managing an acute or chronic health condition. But many of these medications come with risk factors that are spelle...
The old saying, “You are what you eat,” certainly applies to breast-feeding moms and their babies. Breast milk delivers key nutrients that support a baby’s healthy development, especially during th...
Welcome to the May 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up to date on the latest research on the microbiome, the environment, diet, nut...
What is a nootropic? According to the Merriam Webster Dictionary, a nootropic is a substance that enhances cognition and memory and facilitates learning. Slang dictionaries erroneously call them “s...
One month ago, I could not imagine starting my day without a big cup of coffee. It was my morning ritual. My day would start a little before 5 a.m., with the sound of grinding coffee beans. Just th...
Our brains are fabulous organs. They help us keep things on track, recognize loved ones, carry on meaningful conversations and, in actuality, run the show that makes us human. I’ve given my brain q...