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Take 5 Daily

Stress and Weight Gain: What’s the Connection?

You might already know that stress has a direct impact on appetite, food preferences, and perhaps even body weight. But do you know why stress has that affect? Acute stress If you experience an acu...

January 13, 2026•Jacqueline Jacques, ND
The Sunshine Supplement: Understanding Vitamin D and the Sun

Typically, we get vitamin D from three sources – from food, from sunshine, and from nutritional supplements. Achieving an adequate amount of vitamin D from our diet is not an easy task, because mos...

January 13, 2026•Jacob Terranova
Nutrition for Healthy Blood Vessel Elasticity

In emphasizing heart health, let’s also be sure to look beyond cholesterol. Yes, cholesterol is important, and you should know your numbers – for your total cholesterol, LDL, and HDL. But another a...

January 13, 2026•Alan Miller, ND
How Exercise Affects Testosterone Levels

Do you persistently feel unusually tired or sluggish? In both men and women, low testosterone levels can be a reason for chronically feeling fatigued or weak while trying to complete everyday tasks...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
What is CRP and What Does C-Reactive Protein Measure?

What is CRP and why should you care about it? If you’ve ever tested your cholesterol levels or been advised to reduce your cholesterol, you’ve likely heard of low-density lipoprotein cholesterol (L...

January 13, 2026•Kathi Head, ND
Why Am I Tired? 7 Common Causes of Fatigue

Do you feel tired all the time? Do you drift through most days in a sluggish state – even if you had a full night’s sleep? Unfortunately, because fatigue has a multitude of different causes, it can...

January 13, 2026•Jacob Terranova
Remembering Walter Crinnion, ND

It was with great sadness that the Thorne family learned of the untimely passing of our friend and colleague, Walter Crinnion, ND. Over more than 30 years of practice, teaching, and learning, he be...

January 13, 2026•Thorne Medical Affairs Team
Seven Reasons to Know Your Vitamin D Level

Vitamin D is a nutritional rock star these days. When once we only talked about its role in healthy bones, now we talk about its wide-reaching effects on multiple systems in the body. Because achie...

January 13, 2026•Jacqueline Jacques, ND
The Best Time to Take Multi-vitamins: Top Tricks for a Consistent Routine

You eat healthy and, keep the processed foods to a minimum, but despite your best efforts you know your diet isn’t likely to cover your nutritional bases entirely, so you want to take a multi-vitam...

January 13, 2026•Sheena Smith, MS, MA