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Has anyone ever recommended that you take a fish oil supplement for support of a health condition or for daily foundational nutrition? If so, this article can help you determine whether a fish oil ...
If you want to support your heart and cardiovascular system, then nutrition will always play a big role. Most people know that following a healthy diet – especially a plant-based diet or the Medite...
Are you seeking the best foods for your heart? If you are, then it’s all about the high-quality nutrients in the brightest and most colorful foods. Challenge yourself to incorporate a variety of th...
Welcome to the February 2019 edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy...
While you may know that carrying excess weight can negatively impact heart health, do you know why it does? Being overweight or obese can put a direct strain on the heart, which means the heart mus...
Eating healthy doesn’t mean sacrificing flavor. Here is a satisfying meal to fill your stomach, while also keeping the health of your heart in mind. This chili recipe consists of five heart-healthy...
The ancient Greek physician Hippocrates said, “Let food be thy medicine, and medicine thy food.” Often referred to as the father of medicine, Hippocrates suggested that disease was caused by behavi...
When you line up your daily supplements, you notice the capsules come in a variety of sizes. The reason comes down to a multitude of factors, although each one has a similar goal in mind: to help y...
Are you in or about to enter menopause? Although the average woman experiences menopause between ages 45 and 55, many women begin to have symptoms in their late 30’s that can last into their 60’s. ...