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The Best Measures for Your Health This Winter

The weather is changing. No matter where you are in the country, the days are getting shorter, the air is crisper, and you might have already seen snow. It also means your favorite summer produce i...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
6 Tips for Keeping Your Weight in Check During the Holidays

Between Halloween and New Years, in much of the Western world, there is a host of celebrations that revolve around food. This should not be surprising – food has been a part of celebrations and gat...

January 13, 2026•Thorne Medical Affairs Team
What is the Ketogenic Diet?

Probably the most discussed dietary plan in the nutrition world during the past few years is the ketogenic diet (KD). It’s been making waves in research with diabetics, overweight individuals, and ...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
The Science of Change | 7 Steps to Create New Habits This Year

As we approach resolution season, and the ever popular “new year, new me” posts begin popping up on social media, we want to take a step back and look at some actual science behind resolutions and ...

January 13, 2026•Joel Totoro, RD
Endocannabinoid System and Appetite –  A Delicate Balance

Ten years ago the world of obesity medicine was abuzz over a newly approved European drug, rimonabant (trade names Acomplia, Zimulti), which was designed to block CB1 receptors, and was formulated ...

January 13, 2026•Jacqueline Jacques, ND
Body Basics: How is Information Shared by the Body?

Introduction The human body is extraordinarily complex and it can be intimidating to try to understand it. In fact, although we don’t truly understand all of it, we do know a lot about how it works...

January 13, 2026•Sheena Smith, MS, MA
Understanding Branched-Chain Amino Acids and Their Benefits

What exactly are branched-chain amino acids (BCAAs)? Should you be supplementing with them? How do BCAAs work? Researchers continue to explore the differences between taking a supplement that conta...

January 13, 2026•Joel Totoro, RD
Research Extracts: Tai Chi | New FDA Health Claim | Magnesium | Low Energy Availability

Welcome to the January 2019 edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy ...

January 13, 2026•Kathi Head, ND
For Peak Performance, Start with a Strong Foundation

A healthy diet, a consistent exercise regimen, and practicing self-care are the cornerstones for optimal health. Unfortunately, our fast-paced modern lifestyle doesn’t make that easy to accomplish....

January 13, 2026•Thorne Medical Affairs Team