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Elite athletes understand that their body is their most important asset. For Napheesa Collier, professional basketball player and co-founder of the Unrivaled basketball league, this principle guide...
What is matcha and why does it matter for iron? Matcha is a finely ground Japanese green tea made from the leaves of Camellia sinensis, traditionally used as a ceremonial drink. Prized for its vibr...
Does PharmaGABA® plus protein improve lean muscle mass? Quick answer: Yes. Research shows that taking 100 mg of PharmaGABA with protein every day for 12 weeks, either before bed or immediately afte...
Magnesium is an essential mineral involved in hundreds of processes throughout the body. But not all magnesium supplements are the same. Magnesium in dietary supplements may be bound to one of any ...
We sat down with NBA Star Cade Cunningham to uncover what his decades of repetition, consistency, and hard work has earned him: becoming one of the greats. Turns out, the methods Cade relies on to ...
You’re probably familiar with the phrase, “trust your gut,” but those butterflies you feel when you’re nervous, excited, or scared suggest there may be more science behind the expression than you m...
Creatine monohydrate stands as one of the most researched and effective supplements for athletic performance and muscle health. But not all creatine is created equal. The difference between premium...
Without proper nutrition, our bodies can't function at their best. Researchers, clinicians, and scientists have studied nutrient deficiencies in the United States for more than 50 years through org...
Welcome to the October 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...