Thorne now accepts FSA/HSA funds via Truemed!
Take 5 Daily
Minimizing the negative effects of expending energy in the muscles is not a new concept. Almost everyone is familiar with the term “lactic acid build-up.” It is this increase in acidity in the musc...
When it’s at rest, your heart beats more than 100,000 times per day. Each beat sends blood coursing through the blood vessels, which dilate as the blood passes and then contract back to their relax...
At Thorne, we pride ourselves on providing you with everything you need in a supplement, and nothing else. Since our start in 1984 we have only made products in the form of capsules and powders. We...
Failing to Plan Means Planning to Fail Having a recovery plan in place is important for both training and competition, and for elite competitors and “weekend warriors” alike. Sticking to this plan ...
Common questions many people ask include “What is vitamin K?” and “What is the difference between vitamin K1 and vitamin K2”? Since its discovery in 1929, vitamin K has been known for its necessity...
When it comes to taking a mineral supplement, there are several things to consider when trying to maximize your supplementation. The primary goal is to absorb the most amount of the mineral from th...
We don’t often give a lot of thought to our bones – until we happen to break one. Although we might think of our bones as inert structures – as scaffolding that holds us up, as protection for our b...
1. A calorie is a calorie A commonly used phrase when referring to nutrition is “a calorie is a calorie,” which can be misleading. A calorie is a measurement of energy; it’s the amount of energy ne...
As many as 54 million Americans have low bone density and many of them don’t even know it. Ten million of them have such low bone density they actually have osteoporosis. You could be at risk for l...