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Take 5 Daily

Creating a Routine Around Sleep

The problem More than 40 percent of U.S. adults sleep less than the ideal amount, which makes sleep a hot topic among doctors and sports scientists. Seven in 10 U.S. adults experience so much daily...

January 13, 2026•Joel Totoro, RD
Fatty Liver: A Silent Epidemic

Did you know that fatty liver (technically called nonalcoholic fatty liver disease or NAFLD) is the most common liver disease in the Western world and that, according to the American Liver Foundati...

January 13, 2026•Kathi Head, ND
How Does Gut Bacteria Affect Your Liver?

If you read our article "Fatty Liver – A Silent Epidemic", you already know that fatty liver has reached epidemic proportions in the developed world, including the U.S. and Canada. But did you also...

January 13, 2026•Kathi Head, ND
The Impacts of Heavy Metal Toxicity

If you have any of the following symptoms, then heavy metal toxicity could be adversely affecting your health: Tremors Headaches Infertility Mental "fogginess" Anxiety and depression Deteriorating ...

January 13, 2026•Thorne Medical Affairs Team
12 Biomarkers that Impact Your Fertility

Trying to become pregnant can be exciting, but for some women it can be difficult and frustrating when time passes without success. Whether you want a better understanding of your reproductive fitn...

January 13, 2026•Sheena Smith, MS, MA
9 Factors That You Didn’t Know Can Affect Fertility

Whether you are currently trying to conceive or planning to in the future, knowing what you can do to maximize your fertility is a powerful tool for reducing stress and feeling empowered. The follo...

January 13, 2026•Sheena Smith, MS, MA
Does the Multi-Vitamin Elite PM Formula Help You Sleep?

Seven of ten adults experience sufficient daily stress to the point that it disrupts their nightly sleep–and athletes are no different. Have you had a big event–an early morning race, a big game, o...

January 13, 2026•Joel Totoro, RD
What is a Modified Mediterranean Diet?

The Mediterranean Diet took first place in U.S. News & World Report’s 2024 Best Overall Diet category – for the seventh year in a row! It also ran away with the top honors for the Best Diet for Dia...

January 13, 2026•Kathi Head, ND
Why You Should Test Your Mercury Levels

Please notice that Thorne's Heavy Metals Test is no longer available to purchase, but we still have a full suite of other health tests available to help you uncover deeper insights about your healt...

January 13, 2026•Alan Miller, ND