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We are usually more familiar with what powers our bodies from the outside, rather than what powers us from within. For example, you know that carbohydrates provide energy, protein builds muscle, an...
What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative definition of metabol...
Performance nutrition science is filled with promising data on the positive effects of food and certain supplements to enhance an athlete’s power, endurance, and focus. As the body of research on a...
Many of us have goals to improve our health, but we struggle turning those goals into actions for a healthier lifestyle. If you’re wondering how to make lifestyle changes, step 1 is to determine wh...
Your brain requires significant resources. It requires a minimum of 20% of your baseline daily calories just to fuel its activity. Properly fueling and hydrating your brain will help you make sure ...
The gut Your gut isn’t just your stomach and it isn't just another word used to define instinct. Your gut is also made up of your intestinal tract and a complex mix of organs, microbes, hormones, a...
One of the more commonly used phrases when speaking about calories and nutrition is “a calorie is a calorie,” which, to be honest, we find a bit misleading. The term "calorie" is a measurement of e...
Some might think that the gut is simply a tube running through the body. Although this is structurally true, the health of this “tube” and the mix of organisms that live in it can have a huge impac...
What is methylation? Methylation is a simple biochemical process. It is the transfer of four atoms – one carbon atom and three hydrogen atoms (CH3) – from one substance to another. The addition of ...