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Is Creatine Right for You? A Guide for Everyday Performers

Creatine is one of the most talked about supplements, because it’s not just for athletes. More often, dietitians, doctors, and wellness influencers are discussing creatine for women’s health, cogni...

February 23, 2026•Carly Duffy, MPH, RD
Mayo Clinic: Mental Clarity or Energy? What Your Brain Really Needs to Stay Sharp

In a culture that rewards constant hustle, busyness is often mistaken for productivity. When the afternoon slump hits, stimulants like coffee or sweets feel like an obvious solution – more energy m...

February 23, 2026•Brent Bauer, M.D., Mayo Clinic
Why Curiosity Is the Best Tool to Optimize Health Span

Resolutions are no substitute for a long-term health strategy. Habit formation takes time. Daily wellness protocols like getting more sunshine, moving your body, optimizing sleep, or choosing targe...

February 23, 2026•Katherine Chennault
Mayo Clinic: Stress Management Tips for Men

Stress is part of life. Its triggers – work, kids, family, health, finances, hectic schedules – are similar for most people. Although many men might not describe themselves as being stressed, they ...

January 26, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: Bromelain 101

What is bromelain? Bromelain is a protein-digesting enzyme derived from the stem and fruit of pineapples. It's used to help reduce swelling after surgery or injury.*1 Should I consider taking a bro...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
VeganPro Complex® Delicious Protein Hot Chocolate Recipe

With winter and the cold weather well underway, what better way to warm up than with hot chocolate? This season, take the time to upgrade your hot chocolate and turn it into something healthy. Our ...

January 13, 2026•Thorne Medical Affairs Team
Erin Andrews, Daniel Ricciardo, and Ariel Belgrave Talk Preparation and Performance

“With preparation comes confidence,” says 8x Grand Prix Winner Daniel Ricciardo in Thorne’s latest campaign. He’s got a point; in Formula One, known for being both cognitively and physically demand...

January 13, 2026•Maggie Chandler
Can You Be Deficient in Cannabinoids?

Hemp – a form of the Cannabis sativa plant – has had a long history of human use. For centuries before Cannabis became a controversial plant, it was used medicinally for a variety of health concern...

January 13, 2026•Jacqueline Jacques, ND
Hemp Podcast: What Hemp Attributes are Important for Your Health?

Hemp products are flooding the North American marketplace with a seemingly limitless supply of tinctures, enhanced foods, supplements, and cosmetics. Given the recent legalization of hemp agricultu...

January 13, 2026•Jacqueline Jacques, ND