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Take 5 Daily

What Causes Common Pre-Workout Side Effects?

How many times have you taken a scoop of pre-workout powder and felt your skin tingling and your hands shaking within 15 minutes? We’ve all been there, me included. Usually, those sensations of tin...

March 5, 2026•Maura MacDonald, MS, RD, CSSD
Benefits of Pre-Workout for Women

When you hear the word “pre-workout,” what image comes to mind? Is it gym bros hyping each other up, shaking from a major caffeine surge? Or intense and descriptive pre-workout supplement names – a...

March 4, 2026•Maura MacDonald, MS, RD, CSSD
Mayo Clinic: What It Takes to Trust a Supplement

Taking a dietary supplement rarely feels like a risky decision. It’s something many people add to their everyday routine, alongside breakfast or a morning cup of coffee. If the bottle looks legitim...

March 3, 2026•Brent Bauer, MD, Mayo Clinic
A Mayo Clinic Doctor’s Advice Part 1: Supplements to Stay Healthy During a Crisis

A five-part series dedicated to workers on the front line. Dear friend, Like many of you, I have never witnessed such a time of global duress, pain, and fear as unleashed by the COVID-19 pandemic. ...

February 26, 2026•Brent Bauer, MD, Mayo Clinic
Research Extracts: Corn Leaf Extract Improves Sleep Patterns*

Welcome to the February 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...

February 23, 2026•Thorne Medical Affairs Team
Mayo Clinic: Why Some People Are More Calm Than Others

Have you ever wondered why some people stay cool under pressure while others become overwhelmed almost instantly? Being calm isn’t simply a matter of personality or willpower. Instead, it’s rooted ...

February 23, 2026•Brent Bauer, MD, Mayo Clinic
What's on Your Plate? Plant Protein vs. Animal-Based Protein

Protein, protein, protein. It’s a subject on many people’s minds as the popularity of high-protein diets proliferates in social media and news outlets. You may have noticed an increase in protein p...

February 23, 2026•Carly Duffy, MPH, RD
What's New in the 2025-2030 Dietary Guidelines for Americans

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services have released the 2025-2030 Dietary Guidelines for Americans. You may be familiar with these guidelines as ...

February 23, 2026•Maura MacDonald, MS, RD, CSSD
Advanced Pre-Workout: Clean, Sustained Energy for Unrivaled Results

More effective workouts start with an effective pre-workout routine. For some, all it takes is a consistent mindset and motivation, day in and day out. For others, motivation starts with a high-per...

February 23, 2026•Maura MacDonald, MS, RD, CSSD