Take 5 Daily

ATP, or adenosine triphosphate, is the body’s main source of energy. Your body uses the most ATP during a workout, because your muscles need energy to keep up with the physical demands of exercise....

With all the talk about healthy aging these days, it’s likely you’ve come across the term “sirtuin” – especially if you were reading about resveratrol. But, like most people, you might not fully un...

Hormones and gut microbes have something of a roommate relationship. They share space, regularly interact, occasionally create chaos, and manage to affect nearly every system in the body. Yet for y...

At Thorne, we’ve noticed an uptick in interest in L-theanine. If you’re wondering, “Just what is L-theanine?” then read on. This article will help answer your questions “what is L-theanine” and “wh...

Do you ever wonder what causes dry skin? Dry skin, or decreased skin hydration, can occur at any time of year, and the symptoms of dry skin are varied. The good news? Dry skin symptoms can be tempo...

Although good nutrition – with plenty of fruits, vegetables, and whole grains – is always a key part of healthy digestion, many other factors influence what goes on in your gut. Sleep, hydration, a...