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Take 5 Daily

Sleep for Athletes: How Rest Directly Impacts Athletic Performance

Do athletes need more sleep than other people? With more than 40% of Americans getting less than the ideal amount of sleep, it’s easy to understand why it’s such a hot topic among doctors and sport...

July 13, 2026•Joel Totoro, RD
The Deep Dive: An Exploration of Blue Zones and Human Longevity

It’s no secret the Standard American Diet has been failing U.S. citizens for decades. Our society sacrifices health for convenience – think microwavable dinners, fast food, and the generally unwalk...

July 10, 2026•Maggie Chandler
What Actually Are Those “Other Ingredients” on a Thorne Product Label?

Thorne has been recognized since 1984 for its high standards, quality, and purity. Part of that recognition derives from not using unnecessary ingredients like the fillers, additives, and other exc...

July 10, 2026•Kirsten Vanderhegghen
What Is Insulin Resistance and Why Should I Know About It?

It is estimated that 40% of adults in the United States ages 18-44 are insulin resistant, up from about 22% only two decades ago.1 Since this condition is so prevalent, it’s important to know your ...

July 9, 2026•Laura Kunces, PhD, RD, CSSD
More Than a Seasoning: Nootropic Benefits of Sage for Mental Focus

Sage (Salvia officinalis) is a botanical with a storied past. Sporting fuzzy grayish leaves and purple flowers, it’s a standout in any herb garden. The genus name Salvia comes from the Latin word s...

July 8, 2026•Kathi Head, ND
Diet, Lifestyle, Vitamins, and Supplements for Your Period: What to Do Before, During, and After

At-a-glance Many of the symptoms associated with menstrual discomfort are related to an estrogen-to-progesterone imbalance, often made worse by gut issues, nutrient gaps, or a sluggish liver. The f...

July 7, 2026•Kathi Head, ND
Find the Best Form of Magnesium for You

On Take 5 Daily, we’ve discussed the prevalence of low intake of dietary magnesium in the United States and some of the pitfalls associated with a low magnesium level. Now let’s see what we can do ...

July 6, 2026•Kathi Head, ND
6 Tips and Tricks for Optimal Summer Hydration

Summer months mean warmer weather, longer days, vacations, and more time spent outside – all of which make staying hydrated more important than ever. What is hydration? Hydration is the process of ...

July 6, 2026•Maura MacDonald, MS, RD, CSSD
Methyl Donors and Nicotinamide Riboside: What They Are and Why You Should Pair Them

Supplementing with nicotinamide riboside (NR) to support cellular energy production can increase the demands on the body’s methylation cycle. The best NR supplements provide methyl donors (such as ...

July 2, 2026•Jennifer Greer, ND, MEd