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Take 5 Daily

Why Working out During the Luteal Phase is Harder

A physically active female knows when her menstrual cycle is about to begin, without even counting the days. In the 5-10 days before it starts, a woman’s body is priming for major physiological cha...

June 15, 2026•Laura Kunces, PhD, RD, CSSD
Top Berberine Benefits for Metabolic and Gut Health

Have you heard of berberine? At Thorne, we’ve been discussing berberine benefits for years, and now, with recent trends, it seems this ancient botanical is finally getting the modern attention it d...

June 15, 2026•Amanda Frick, ND, LAc
Discover the Best Alpha-GPC Supplements for Focus and Performance

At a glance Alpha-GPC, or alpha-glycerylphosphorylcholine, is a naturally occurring choline compound found in the body and in small amounts in certain foods. Alpha-GPC is involved in memory, learni...

June 15, 2026•Kathi Head, ND
Maizinol®: Deep Sleep Support Drawn from Natural Scientific Curiosity

In today’s fast-paced, 24/7 always-on world, a good night’s sleep has become one of the most sought-after elements of true wellness. Yet, despite its importance, restorative sleep often feels just ...

June 12, 2026•Mario Roxas, ND
How Will Taking Ginseng Plus Make You Feel?

There are many good reasons to take Thorne’s Ginseng Plus. Featuring botanical ingredients like Korean red ginseng root and lion’s mane mushroom, each two-capsule serving provides natural support f...

June 12, 2026•Austin Ruff, MA
What Are Probiotics? Dietary Sources, Side Effects, and Supplements

What are probiotics? Probiotics are good bacteria that are either the same as or very similar to the bacteria that are already in your body. Your lower digestive tract alone teems with a complex an...

June 12, 2026•Brent Bauer, MD, Mayo Clinic
Optimal Hydration: Thorne Advanced Electrolytes vs. Bottled Sports Drinks

Staying properly hydrated each day can boost energy levels, enhance skin appearance, and keep muscles and joints functioning smoothly. It also supports stronger hair and nails, promotes overall hea...

June 12, 2026•Maura MacDonald, MS, RD, CSSD
Laura Kunces, RD: What Does a Dietitian Do? And Why You Need One

When someone visits Thorne.com, they usually notice the breadth and depth of the many products we offer. Thorne’s commitment to providing the right nutritional supplement for an individual’s given ...

June 10, 2026•Laura Kunces, PhD, RD, CSSD
Should You Test Your Cadmium Levels?

Some metals – such as iron, magnesium, and copper – are required in small quantities for our bodies to function normally and remain healthy. Other metals, however, often referred to as heavy metals...

June 10, 2026•Sheena Smith, MS, MA