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You probably know something about coenzyme Q10 (CoQ10) – most likely in the context of a nutritional supplement. If you’re an athlete, then perhaps you know it can benefit your muscles. Or perhaps ...
For elite athletes pushing the boundaries of human performance, a food-first approach to nutrition is the top priority. We recently spoke with dietitians working alongside players in the Unrivaled ...
Saffron is well known for its hefty price tag that makes it considered a spice reserved for special occasions. It’s the most expensive spice in the world and is used across cuisines to create vibra...
Whether you’re looking for magnesium to support healthy sleep, help muscle restlessness or soreness, or promote healthy bone formation, magnesium has become a critical nutrient for today’s wellness...
Study on a Proprietary Multi-Ingredient Lipid-Lowering Supplement Has Promising Results In a recent study, published in the Journal of Biological Regulators and Homeostatic Agents, author Mark Hous...
Sports may support mental health through a combination of movement and meaningful social interaction. Whether through team sports, recreational clubs, or fitness classes, group settings can improve...
Welcome to the July 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...
In this article A healthy vaginal microbiome is one in which beneficial bacteria – primarily Lactobacillus species – dominate the vaginal environment, helping maintain an acidic pH. The normal vagi...
Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing ...