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5 Steps to Managing Metabolic Syndrome

This article is part two of a series on metabolic syndrome (MetS). You can read part one here – Metabolic Syndrome – What Is It and What Causes It? Now that you know what MetS is and what can cause...

January 13, 2026•Kathi Head, ND
How Different Times of the Year Bring on Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that occurs around the same time each year, usually beginning and ending during a specific season. SAD affects millions of people. For some...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Research Extracts: Low Vitamin D, FODMAPs & IBS, and Fish Oil as a Prebiotic

Welcome to the February 2022 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...

January 13, 2026•Kathi Head, ND
How Chronic Inflammation Contributes to Disease and What You Can Do About It

The association between chronic inflammation and chronic disease is widely recognized. Health-care systems are buckling under the enormous cost of treating a population who is heavily burdened by c...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Seven Ways To Treat Your Health Like Your 401k

It’s time to start thinking about your health like you do your personal finances. Building wealth doesn’t happen overnight, and neither does building health. Both require conscious lifestyle modifi...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Thorne to Continue as Official Sports Performance Nutrition Partner of UFC

UFC, the world’s premier mixed martial arts organization, and Thorne are excited to announce a renewed commitment and partnership to provide UFC athletes, as well as interested individuals, with th...

January 13, 2026•Jacob Terranova
The Role of Magnesium for Athletes in Exercise Performance

When you hear “magnesium for athletes,” the first thought that often comes to mind is relieving muscle cramps. Although calcium is necessary for muscles to contract, magnesium ensures they relax. M...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Baseline Bloodwork of Professional Cyclists Powered by Thorne

Thorne’s latest team-up is with Human Powered Health– an elite professional cycling team of young men and women who were asked to be part of a mission going beyond just podium finishes at some of t...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Don’t Throw in the Towel on Your 2022 Fitness Resolutions

It’s estimated that 80 percent of people abandon their resolutions by the beginning of February. That number is likely even higher for fitness-related resolutions because too many – driven by the “...

January 13, 2026•Dana Santas, CSCS*D, E-RYT