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Take 5 Daily
In part one, mobility, strength, and mind-body coach Dana Santas shared her journey toward becoming the Mobility Maker, along with her advice on improving breathing biomechanics and how breathing p...
The holidays are upon us. For many, this means family gatherings and planning holiday dinners. But if you, someone in your family, or a friend has celiac disease or is gluten sensitive, then some t...
The human body is made of 30-40 trillion cells, and all of them rely on a coenzyme called nicotinamide adenine dinucleotide (NAD+) to work properly and carry out their day-to-day functions.1 This m...
Welcome to the last 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...
The holidays can be a challenging time for maintaining your health and fitness. With the added stress of holiday scheduling and numerous opportunities to overindulge, it’s no wonder many individual...
The holiday season and all it brings is a joyous and festive time of year. It’s also one of the most anxiety causing and stressful. The holidays typically demand more of your time and finances as y...
The trillions of microbes living in your gut are your partners in health and wellness. A rapidly expanding body of research is shedding light on just how profoundly influential these microorganisms...
Metabolic Syndrome (MetS) is a constellation of risk factors associated with heart disease, stroke, diabetes, and other adverse health conditions. An individual with three (or more) of the followin...
The human body is home to more than 100 trillion microorganisms, including bacteria, fungi, protozoa, and viruses. They inhabit nearly every part of the body from the surface of the skin to the lin...