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Take 5 Daily

Five Expert Tips for Cold-Weather Skincare

We put away our bathing suits, golf shoes, and SPF shirts, and took out our sweaters, UGGs, and long johns, but we shouldn’t forget that winter weather can be just as harsh on our skin as summer we...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Titanium Dioxide and its Questionable Safety in Nutritional Supplements

Titanium dioxide, a common non-active ingredient in many dietary supplements, is used as a white colorant and color enhancer. In the United States, titanium dioxide has Generally Regarded as Safe (...

January 13, 2026•Mario Roxas, ND
Vitamin B3 Guide: What Niacin Is, Its Forms, and How They Differ

Vitamin B3 is also known as niacin, which is part of the family of B-complex vitamins. Niacin is an essential nutrient that is utilized in so many body processes that they can’t all be listed here....

January 13, 2026•Jacqueline Jacques, ND
Top 5 Supplements to Add to Your Daily Wellness Routine

Maybe you want to power through that last rep. Maybe you want to give your immune health a little kick. Or maybe you’re just looking for a little extra oomph to make it through the day. Whatever yo...

January 13, 2026•Jacob Terranova
Vitamin B3 Benefits: NR, NMN, and Niacin Explained

Vitamins are often thought of as single substances, when in fact, vitamins are “families” that can include multiple forms of the same vitamin – known as vitamers or derivatives. Vitamers have sligh...

January 13, 2026•Jennifer Greer, ND, MEd
November Research Extracts: Fitness, Meat Consumption, Fish and Your Mood

Welcome to the November 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals...

January 13, 2026•Kathi Head, ND
Want to Age Well? Improve Flexibility, Mobility, and Balance

Over time, everyone's body ages and shows signs from natural wear and tear. You might have noticed a few of these signs already. Maybe when you get up in the morning, you're stiffer than you used t...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
20 Surprising Things that May Affect Your Weight

Many things contribute to how well your metabolism works and whether you have trouble losing or gaining weight. Most of these are intuitive – if you sit on the couch eating donuts all day, then you...

January 13, 2026•Kathi Head, ND
Breathe, Move, and Feel Your Best with Dana Santas Pt. 1

“It’s so funny to me that there is still a misconception that mind-body health is ‘new age’ stuff. Our physical bodies work because of the neuromuscular connection,” Dana Santas told us. It’s her a...

January 13, 2026•Dana Santas, CSCS*D, E-RYT