Take 5 Daily

Tennis Star Madison Keys is not a person to shy away from hard work. At 14, she went pro. When she was 21, she achieved the #7 rank in the world. The 26-year-old, who consistently ranks in the WTA’...

There’s no denying that prolonged sitting is an unavoidable reality for most professionals. Over the course of the pandemic, many who previously worked outside their homes joined the remote workfor...

The human body is home to 10-100 trillion microorganisms, from the surface of our skin to the lining of our intestines. These microorganisms aren't just helpful, they are vital to maintaining our h...

When you’re asked what you do for fun, do you tend to draw a blank? If so, then you're not alone. Most adults can readily answer what they do for work, but struggle to respond to questions about ho...

You’ve probably heard the term “metabolic syndrome,” but do you know what it is – and what it’s not? Metabolic syndrome is not an actual disease; instead, it’s a constellation of risk factors for h...

Welcome to the October 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...