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One Dream: Ajee' Wilson Shares Her Health and Wellness Habits

This article is part of our One Dream, Better Health series, where we showcase the lives and talent of three track and field stars. Their stories and goals are part of a bigger dream we all share –...

January 13, 2026•Jacob Terranova
How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It)

The skin is the body's largest organ. It is your first line of defense against bacteria, pollutants, viruses, and irritants that can make you sick or cause significant damage. As you age, areas of ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Inside Look At The Life Of World Champion Surfer John John Florence

John John Florence has been making waves in the surfing world since he was a kid, at 13 he became the youngest surfer to compete in the Vans Triple Crown of Surfing. He hasn’t slowed down since. Th...

January 13, 2026•Jacob Terranova
Understanding Muscle Pain, Fascia, and Myofascial Release

When it comes to muscle pain and stiff joints, you might have heard of the terms "fascia" and "myofascial." But what they mean might not be exactly clear. If you have tight muscles, painful knots, ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
How Lifestyle and Environmental Factors Contribute to PMS

For many women, "that time of the month" isn’t just the week of their period. Premenstrual syndrome (PMS) consists of a variety of physical and emotional symptoms that women experience during the t...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: How to Slow Aging with These 7 Habits

Aging is part of life – and with it comes wisdom and experience. Regardless, who wouldn't like to slow down the clock a bit? If you're wondering how to slow aging, the answer lies in your daily cho...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
August Research Extracts: Omega-3s, Magnesium, and Chocolate and Menopause

Welcome to the August 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...

January 13, 2026•Kathi Head, ND
Q&A with World-Class Performance Coach Pete Bommarito

Do you ever wonder about what nutrition and training routines elite athletes use to stay in top form year after year? Wonder no more. World-class performance coach Pete Bommarito is here to share h...

January 13, 2026•Jacob Terranova
Recognizing Depression in Kids and How to Help

Depression and other mental health issues are usually thought of as adult problems that don't affect children. However, the National Alliance on Mental Health estimates that 50 percent of lifetime ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic