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How to Increase Gut Motility with These Everyday Habits

Motility, by definition, is the ability of something to move independently. So when you hear the term "gut motility," it's referring to the concept that your GI tract is moving food, nutrients, and...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Beauty and Wellness Q&A with The Glow Girl Melissa Meyers

When it comes to beauty, wellness, or healthy aging – Melissa Meyers, AKA The Glow Girl – has become the go-to source for the latest tips and trends. Melissa’s vast experience stems from her backgr...

January 13, 2026•Jacob Terranova
June Research Extracts: Foods and LDL Cholesterol Levels, Strawberries and Cardiovascular Function

Welcome to the June 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...

January 13, 2026•Kathi Head, ND
Understanding Your Body’s Gut Barrier

What is the gut barrier, how does it impact your health, and what can you do to protect it? Your gastrointestinal (GI) tract contains many connected organs across a long, twisting tube that starts ...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Achieving the Dream of Better Health

Katie Rainsberger is a 13-time All-American collegiate track star. And she’s only just getting started. This future medalist has set her sights on competing on the world stage. Ajee' Wilson, the U....

January 13, 2026•Jacob Terranova
A Mayo Clinic Doctor Answers Your Questions About NR

1. What is nicotinamide riboside? And why is it important? Nicotinamide riboside (NR) is a form of vitamin B3 (niacin). Like other forms of vitamin B3, nicotinamide riboside is converted by the bod...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
One Dream: Gold Medalist Gail Devers Shares Her Inspiring Health Journey

This article is part of our One Dream, Better Health series, where we showcase the lives and talent of three track and field stars. Their stories and goals are part of a bigger dream we all share –...

January 13, 2026•Jacob Terranova
How Thorne’s Gut Health Test Analyzes Your Microbiome

The human microbiome is a complex ecosystem of microorganisms co-inhabiting on the surfaces of our bodies. Recent developments in microbiology and human health demonstrate that the microbiome has a...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
One Dream: Katie Rainsberger Running Toward Success

This article is part of our One Dream, Better Health series, where we showcase the lives and talent of three track and field stars. Their stories and goals are part of a bigger dream we all share –...

January 13, 2026•Jacob Terranova