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Mayo Clinic: How Exercise Reduces Brain Fog

Although you probably know that regular exercise will strengthen and protect your body, you might be surprised to learn that these payoffs can also apply to your brain. While scientists don't yet f...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Research Extracts: Diet and Acne Patterns, Work-Related Boundary Control, Exercise and Muscle Quality

Welcome to the July 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, th...

January 13, 2026•Kathi Head, ND
Prebiotics: The Essential Nutrition for Your Microbiome

There’s a lot of buzz recently about the microbiome – the vast assortment of microorganisms (bacteria, fungi, viruses, and more) that live in and on our bodies. Although we have long understood the...

January 13, 2026•Jacqueline Jacques, ND
Are Plant-Based Burgers Better For You?

Today’s new plant-based burgers are a far cry from the dry and crumbly veggie burgers of the past. With formulas that mimic the exact taste and experience of eating red meat, these substitutes can ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Making Regular Exercise a Reality – 10 Tips for Success

While we all know that regular exercise is important for good health, making exercise happen can be challenging. Whether it’s finding time in your schedule, being overwhelmed by information overloa...

January 13, 2026•Sheena Smith, MS, MA
Pro Baseball’s Noah Syndergaard: Getting Back into The Swing of Things

Although he doesn’t wield a hammer, he does throw an electrifyingly fast ball – regularly reaching triple digits on the radar gun. His first name is Noah, but, thanks in big part to his long, blond...

January 13, 2026•Jacob Terranova
Research Extracts: Microbiome and Obesity | The Mediterranean Diet | Red Light Exposure | And More

Welcome to the August 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, ...

January 13, 2026•Kathi Head, ND
Why Prenatal Vitamins Are Important Before, During, and After Pregnancy

Most people think a prenatal vitamin and mineral supplement is an important part of a healthy pregnancy, providing necessary nutrients to meet the increased demands of fetal growth and development....

January 13, 2026•Jennifer Greer, ND, MEd
F1’s Daniel Ricciardo On Life in the Fast Lane

“It’s really easy to overthink the race... that’s the big one for me. It’s about not trying to go to sleep with laps in my head. If I have friends around, then I’ll actually go out to dinner to try...

January 13, 2026•Jacob Terranova