Thorne now accepts FSA/HSA funds via Truemed!
Take 5 Daily
At the first sign of sniffling and sneezing, my grandmother (like many grandmothers) always recommended a bowl of chicken soup. Chicken soup is considered to be a staple for anyone battling a cold ...
Over the past few years, not a week goes by that an athlete or client doesn’t ask me about intermittent fasting and if it’s right for them. My answer is always the same: It depends. Fasting is cert...
Still looking for a good new year’s resolution or two? Try this list: 1. Get more sleep. Don’t worry about fancy devices and designer mattresses. Good sleep starts with the basics of good “sleep hy...
For women who spend little time thinking about nutrition, pregnancy usually changes that. In fact, for many women, especially if they are healthy, a prenatal multi-vitamin/mineral formula might be ...
Welcome to the first Research Extracts – blog edition – of 2020. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, bota...
Cancer is the second-leading cause of death in the United States.1 So you might be surprised to learn that about one-third of cases could likely be prevented with diet and nutrition.2-4 Decades of ...
This article represents the third in my “5 spices” series – the first two in the series being 5 Spices for a Healthy Heart and 5 Spices for a Healthy Gut. This time, your kitchen spice cabinet is c...
Enzymes help the body’s reactions happen easier and faster than if the enzymes weren’t present. While we have enzymes enabling chemical reactions throughout the cells of our bodies, not all enzymes...
Although a mid-season week off is a welcome breath of fresh air to most athletes, it can be a bit of a catch-22 — especially for athletes at the top of their game, like those in the NBA. On one han...