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How prevalent is a magnesium deficiency? Despite magnesium’s importance to human health, many of us have less than an optimal level. According to World Health Organization statistics, as many as th...
The holiday season is just around the corner – the time of year when we find ourselves surrounded by sweet treats and comfort foods. By now, we’re already inundated with fall temptations that will ...
The holidays bring warmth, connection – and often, overwhelm. Between end-of-year deadlines, travel, and social plans, stress levels can rise faster than your calendar fills. But with a few steady ...
Welcome to the December 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, the micr...
Esports is the fasting growing competitive sport in the world, with close to a billion dollars in revenue in 2018. In July 2019, at the Billie Jean King National Tennis Center, home of the U.S. Ope...
Do you wish you could slow down the clock on aging? Research shows that a specific form of exercise – called high intensity interval training (HIIT) – will do just that.1 HIIT involves short bursts...
At this time of year, the odds are good that someone in your life has encouraged you, possibly quite vehemently, to jump on the vitamin C (ascorbic acid) bandwagon. Claims abound when it comes to w...
Keto, Paleo, Mediterranean, pescatarian, flexitarian, beer and bread (okay, I made up that last one) – but you get the idea. It seems like every so often a new fad diet pops up, and we all have one...
Although we all want our kids to learn to share, convincing them this doesn’t apply to germs from common winter illnesses can be really difficult! With school in full swing and more indoor activiti...