Take 5 Daily

Welcome to the November 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...

In the past, you probably heard a lot about biotics – in the form of antibiotics. These days you are likely to hear as much about probiotics as you do antibiotics. The term biotic literally means “...

Introduction Learning about the human body can be intimidating because of its extraordinary complexity. But even though we don’t truly understand all of it, we do know a lot about how it works. And...

The extraordinary complexity of the human body can make it intimidating to understand. But even though we don’t truly understand all of it, we do know a lot about how it works. And you don’t have t...

As an athlete, your nutritional needs are different than the average person’s needs. Regardless of your performance level – professional athlete or an athletic professional – you could be holding a...

Feeling the burn can be a good thing when you’re talking about your muscles during a hefty workout, but it’s not so great when it’s your esophagus, stomach, or intestines. An irritated gastrointest...