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Take 5 Daily
At-a-glance Many of the symptoms associated with menstrual discomfort are related to an estrogen-to-progesterone imbalance, often made worse by gut issues, nutrient gaps, or a sluggish liver. The f...
On Take 5 Daily, we’ve discussed the prevalence of low intake of dietary magnesium in the United States and some of the pitfalls associated with a low magnesium level. Now let’s see what we can do ...
Summer months mean warmer weather, longer days, vacations, and more time spent outside – all of which make staying hydrated more important than ever. What is hydration? Hydration is the process of ...
Supplementing with nicotinamide riboside (NR) to support cellular energy production can increase the demands on the body’s methylation cycle. The best NR supplements provide methyl donors (such as ...
In the past several years, athletes at the highest level of their sports have turned to beta-alanine as an irreplaceable tool in their daily routine to optimize performance.* As research on beta-al...
Key takeaways NSF Certified for Sport® helps protect athletes by independently testing supplements to ensure they contain no substances banned from athletic competition. A supplement that carries t...
Welcome to the June 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...
ATP, or adenosine triphosphate, is the body’s main source of energy. Your body uses the most ATP during a workout, because your muscles need energy to keep up with the physical demands of exercise....
With all the talk about healthy aging these days, it’s likely you’ve come across the term “sirtuin” – especially if you were reading about resveratrol. But, like most people, you might not fully un...