Skip to main content

Thorne now accepts FSA/HSA funds via Truemed!

Take 5 Daily

How Sports May Improve Mental Health: Physical and Social Benefits

Sports may support mental health through a combination of movement and meaningful social interaction. Whether through team sports, recreational clubs, or fitness classes, group settings can improve...

July 21, 2026•Austin Ruff, MA
Research Extracts: How Hyaluronic Acid Promotes Hydrated Skin from Within

Welcome to the July 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...

July 17, 2026•Thorne Medical Affairs Team
Good Vaginal Bacteria: An Inside Look at Your Vaginal Microbiome

In this article A healthy vaginal microbiome is one in which beneficial bacteria – primarily Lactobacillus species – dominate the vaginal environment, helping maintain an acidic pH. The normal vagi...

July 16, 2026•Kathi Head, ND
Discover Personalized Supplements for Better Performance

Performance goals can range from regaining the strength to pick up your grandchild, to running your first marathon, to competing for an Olympic gold medal. The size of the stage you are performing ...

July 15, 2026•Isabella Hiew
5-MTHF: How to Improve Methylation with Folate

In this article 5-MTHF, also called L-methylfolate, is the biologically active form of folate that the body can use directly to support methylation. 5-MTHF may be especially beneficial for people w...

July 14, 2026•Austin Ruff, MA
Sleep for Athletes: How Rest Directly Impacts Athletic Performance

Do athletes need more sleep than other people? With more than 40% of Americans getting less than the ideal amount of sleep, it’s easy to understand why it’s such a hot topic among doctors and sport...

July 13, 2026•Joel Totoro, RD
The Deep Dive: An Exploration of Blue Zones and Human Longevity

It’s no secret the Standard American Diet has been failing U.S. citizens for decades. Our society sacrifices health for convenience – think microwavable dinners, fast food, and the generally unwalk...

July 10, 2026•Maggie Chandler
What Actually Are Those “Other Ingredients” on a Thorne Product Label?

Thorne has been recognized since 1984 for its high standards, quality, and purity. Part of that recognition derives from not using unnecessary ingredients like the fillers, additives, and other exc...

July 10, 2026•Kirsten Vanderhegghen
What Is Insulin Resistance and Why Should I Know About It?

It is estimated that 40% of adults in the United States ages 18-44 are insulin resistant, up from about 22% only two decades ago.1 Since this condition is so prevalent, it’s important to know your ...

July 9, 2026•Laura Kunces, PhD, RD, CSSD