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Thorne now accepts FSA/HSA funds via Truemed!

Take 5 Daily

What is L-Theanine?

At Thorne, we’ve noticed an uptick in interest in L-theanine. If you’re wondering, “Just what is L-theanine?” then read on. This article will help answer your questions “what is L-theanine” and “wh...

June 23, 2026•Kathi Head, ND
Expert Tips for Ultimate Skin Hydration

Do you ever wonder what causes dry skin? Dry skin, or decreased skin hydration, can occur at any time of year, and the symptoms of dry skin are varied. The good news? Dry skin symptoms can be tempo...

June 23, 2026•Austin Ruff, MA
Six Tips for a Healthy Gut

Although good nutrition – with plenty of fruits, vegetables, and whole grains – is always a key part of healthy digestion, many other factors influence what goes on in your gut. Sleep, hydration, a...

June 22, 2026•Thorne Medical Affairs Team
Unlocking Women's Libido: The Mind-Body Connection with Dr. Amanda Frick

Sexual wellness is deeply personal, yet it's something many women struggle to address openly. At the heart of this conversation lies a crucial understanding: The mind-body connection plays a fundam...

June 17, 2026•Amanda Frick, ND, LAc
Top Electrolyte Supplements for Optimal Recovery from Summer Workouts

With the arrival of summer, comes an increase in both frequency and intensity of training, summer sports, and active outdoors time. We run, bike, swim, play sports like soccer, baseball, basketball...

June 16, 2026•Maggie Chandler
Why Working out During the Luteal Phase is Harder

A physically active female knows when her menstrual cycle is about to begin, without even counting the days. In the 5-10 days before it starts, a woman’s body is priming for major physiological cha...

June 15, 2026•Laura Kunces, PhD, RD, CSSD
Top Berberine Benefits for Metabolic and Gut Health

Have you heard of berberine? At Thorne, we’ve been discussing berberine benefits for years, and now, with recent trends, it seems this ancient botanical is finally getting the modern attention it d...

June 15, 2026•Amanda Frick, ND, LAc
Discover the Best Alpha-GPC Supplements for Focus and Performance

At a glance Alpha-GPC, or alpha-glycerylphosphorylcholine, is a naturally occurring choline compound found in the body and in small amounts in certain foods. Alpha-GPC is involved in memory, learni...

June 15, 2026•Kathi Head, ND
Maizinol®: Deep Sleep Support Drawn from Natural Scientific Curiosity

In today’s fast-paced, 24/7 always-on world, a good night’s sleep has become one of the most sought-after elements of true wellness. Yet, despite its importance, restorative sleep often feels just ...

June 12, 2026•Mario Roxas, ND