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What is sleep? Why do our bodies need sleep? Dr. Mario Roxas returns to the show to explain the different stages of sleep, the best supplements to help regulate the sleep cycle, and how to prepare ...
Supporting female athletes through conception, pregnancy, and postpartum More women than ever are competing, participating in endurance training, and weightlifting during their 20s, 30s, and even 4...
None of us can stop aging, and when you really think about it, who really wants to? Age brings wisdom, perspective, and usually a much greater ability to appreciate and enjoy the world around us. W...
As we age, our libido naturally decreases, and many can experience sexual dysfunction. Aphrodisiacs, named after the Greek goddess of love, Aphrodite, are consumable substances intended to countera...
You probably know something about coenzyme Q10 (CoQ10) – most likely in the context of a nutritional supplement. If you’re an athlete, then perhaps you know it can benefit your muscles. Or perhaps ...
For elite athletes pushing the boundaries of human performance, a food-first approach to nutrition is the top priority. We recently spoke with dietitians working alongside players in the Unrivaled ...
Saffron is well known for its hefty price tag that makes it considered a spice reserved for special occasions. It’s the most expensive spice in the world and is used across cuisines to create vibra...
Whether you’re looking for magnesium to support healthy sleep, help muscle restlessness or soreness, or promote healthy bone formation, magnesium has become a critical nutrient for today’s wellness...
Study on a Proprietary Multi-Ingredient Lipid-Lowering Supplement Has Promising Results In a recent study, published in the Journal of Biological Regulators and Homeostatic Agents, author Mark Hous...