Thorne now accepts FSA/HSA funds via Truemed!
Take 5 Daily
It has become the social norm in the United States and around the world to wake up in the morning and immediately seek a caffeine fix. Later in the day, many people unwind with an alcoholic beverag...
Welcome to the September 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...
If you’re a wellness enthusiast, fitness junkie, or just dipping a toe into the supplement world, you’ve probably heard of creatine at least once or twice. Creatine is taking the world by storm. Wi...
If you’ve ever worked an overnight job, you know all too well the sleep challenges that accompany working odd hours and trying to get some zzz’s while the sun is shining. Shift work employees, new ...
Your body is built to move, carry, lift, and support you through every season of life. But with age, illness, or even weight loss, maintaining that strength takes intention. Resistance training, pr...
Dance fuses strength and emotion. Every performance requires discipline, preparation, and intentional self-care, inside and out. For Ciara, the musical icon, entrepreneur philanthropist, and mother...
Welcome to the October 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...
Sleep is more than your body shutting down for rest – it’s one of the most active and essential parts of the day that supports your health. After a day of constant activity, sleep shifts the body i...
BCAAs vs Creatine: Differences, benefits, and why you should take both Creatine and BCAAs, or branched-chain amino acids, are two well-known supplements, not only in the fitness space but also as c...